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Self-Reiki 101
Introduction
Welcome to the course (2:35)
Reiki 101
Background on reiki (4:26)
What reiki is NOT (2:16)
What reiki IS (4:06)
Quiz 1
Questions on Reiki
What are the benefits of reiki? (3:52)
Can reiki be harmful? (1:31)
Energy in the Body
The 7 Chakras (5:20)
The Steps of Working With Reiki
Set an intention (3:30)
A "prayer" of gratitude (1:03)
Reiki mudra: gassho (2:12)
Quiz 2
A Note on Self-Reiki
What to expect from self-reiki (1:20)
How to Perform Self-Reiki
Guided hand positions for self-reiki (3:48)
Aiming for balance (0:27)
Bonus: Guided Self-Reiki
A healing mantra (1:13)
Guided self-reiki session (11:47)
Teach online with
What reiki IS
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